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pranayaam
Last Post 21 Jul 2013 07:30 PM by Vijaya Saxena. 0 Replies.
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Vijaya SaxenaUser is Offline
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21 Jul 2013 07:30 PM  
main roz 10 tribandh pranayaam karti hun, masik dharm ke samay nahi karti kya ye sahi hai . aur pranayaam karte samay mai sardiyon me dahen naak se pehle swaas leti hun aur garmiyon me baahe se pehle swaas leti hu. kya aisa karna chahiye .
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